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In this counselling space I aim to create a safe environment where
you can expand your awareness and self-acceptance. By providing careful
attention and support as you explore your experiences, emotions and
reactions, these sessions offer an opportunity for insights and lasting
changes. By bringing kind awareness to what is currently happening,
then exploring new ways of responding to life, effective therapy can
release you from the grip of unhelpful and limiting patterns and guide
you in developing new and happier ways of being.
This counselling service provides a confidential and compassionate
setting where, as an individual, couple or family group, you can be
personally guided in exploring your struggles, concerns and interests.
Psychotherapy literally means therapy for the mind. Through the mind
we experience ourselves and interpret our world. Although this
mental process impacts our emotions, body and spirit, it mostly happens
out of our awareness. We can’t always change our environment but, with
mindfulness, we can
change how we relate with it, how we interpret, think and process life.
Through such changes greater ease and happiness are possible. |
